Garlic Oil French Beans

 

Ingredients :-

(A)

500 gm French Beans

2 Tbsp Salt

(B)

1 Tbsp Garlic Oil (Chopped Garlic, soak in olive oil for 2 weeks)

1 Tbsp Nutritional Yeast

1 Tbsp Thick Black Bean Sauce

1 Tbsp Bragg Sauce

1 Tbsp Brown Sugar (Optional)

1 Tbsp Black and White Sesame Seeds

1 Tbsp Lime Juice (Optional)

1 Tbsp Cumin Powder

1 Tbsp Garlic Powder (Optional)

3 Tbsp Hot Water

Mix (B) Well

Method :-

1) Trim the green beans.

2) Boil water with salt. Once boiling, add green beans, return to boil and cook for 3-5 mins or until breans break easily. 

3) Strain the beans and place in cold (Iced) water to stop the cooking. 

4) Add in (B), stir well and ready to serve.

Method :-