Healthy
For Healthy Recipes and Menu, the options are Vegetarian or Vegan. The main concept is that meat protein can cause inflammation wtithin the body and also many other reasons as well. For me, as long as the recipes are yummy and delicious, pleasing to the taste buds and stomach gut system, that is after food consumption, the stomach is singing because of the lightness and not singing due to bloated gas. My wish for healthy or healthier options recipes and menu is that they are yummilicious and feel-good to eat and to digest.
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These are the recipes that I have gathered through joining the Aenon Health Programmes over the years. They constantly review and research on tastier Vegan dishes. Some are easier to make but not all will taste the wonderful, you have to tweet the recipes to your likings.
https://midnight-chef.blogspot.com/search/label/Vegan
These are Vegan recipes I found mostly from YouTube. Some are really yummy and easy to follow. Some remains my wish-list to cook one day.
https://midnight-chef.blogspot.com/search/label/Vegetarian
Vegetarian and Vegan are close cousins. They are easily from both categories, On the other hand, many of the meat dishes can be vegetarian by just substituting the meat with vegan bites or obmitting the meat, such as the Korean Japchae (Chap Chae).
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The staple of Vegan and Vegetarian menu is vegan meat !
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Healthy recipes can be with eggs and cheese or healthier snacks.
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