Meal Prep Ideas

HOW TO DO HEALTHY MEAL PREP

My meal prep changes weekly and based on the seasons (again, food variety). But there’s 5 things I prep every week:

Protein: this could be roasted chicken, shredded chicken, baked salmon, slow cooker pulled pork, baked halibut, etc.
Veggies: this could be a sheet pan of roasted veggies, spiralized veggies, fresh veggies or any combination of those.
Starch: this could be rice, sweet potato, quinoa, lentils, fingerling potatoes and many other things.
Snacks: this could be hummus, spinach artichoke dip, trail mix, crisp vegetable sticks, etc.
Breakfast: this could be egg muffins, sweet potato toast, hard or soft boiled eggs, chia pudding, homemade yogurt, almond butter, homemade granola, etc.

SPRING

SUMMER

FALL

WINTER