Meal Prep Ideas

 Meal Prep Ideas

https://www.youtube.com/watch?v=vmdITEguAnE&t=5s

https://downshiftology.com/9-meal-prep-ideas-save-time-kitchen/

HOW TO DO HEALTHY MEAL PREP

My meal prep changes weekly and based on the seasons (again, food variety). But there’s 5 things I prep every week:

1. Protein: this could be roasted chicken, shredded chicken, baked salmon, slow cooker pulled pork, baked halibut, etc.
2. Veggies: this could be a sheet pan of roasted veggies, spiralized veggies, fresh veggies or any combination of those.
3. Starch: this could be rice, sweet potato, quinoa, lentils, fingerling potatoes and many other things.
4. Snacks: this could be hummus, spinach artichoke dip, trail mix, crisp vegetable sticks, etc.
5. Breakfast: this could be egg muffins, sweet potato toast, hard or soft boiled eggs, chia pudding, homemade yogurt, almond butter, homemade granola, etc.

SPRING 

https://downshiftology.com/meal-prep-spring-healthy-meal-prep-ideas/

SUMMER

https://downshiftology.com/meal-prep-summer-light-fresh-meal-prep-recipes/

FALL

https://downshiftology.com/meal-prep-recipes-fall/

WINTER

https://downshiftology.com/meal-prep-winter-recipes/