Tumeric Ginger Juice

This Flu shot is highly recommended in the west as healthy diet essentials but back home, this is a standard JAMU that we use for long time ! 

https://www.youtube.com/watch?v=jJx-f_VZK2c

Go to 2:20 for the Indonesian JAMU recipe !

BOILING METHOD (WIHOUT JUICER)

https://www.youtube.com/watch?v=E6eIheYvMV8

WITH BLENDER

https://www.youtube.com/watch?v=Vd8IfH_bG9s

https://www.youtube.com/watch?v=fw2-D1bNQ3M

 

WITH JUICER 

https://www.youtube.com/watch?v=uKgXWx4FCwo

https://cleananddelicious.com/turmeric-ginger-honey-immunity-bomb/ Turmeric, ginger, garlic, cayenne and Manuka honey create a powerful elixir that can be stirred into hot water, juice or simply eaten right off the spoon. Start slow and work your way up.

Ingredients

• 1 tbsp. grated turmeric
• 1 tbsp. grated ginger
• 1/4 tsp. black pepper
• zest from one organic lemon
• 1 tsp. crushed garlic
• dash cayenne pepper
• 1/4 cup Manuka honey

https://www.youtube.com/watch?v=UhBm4CiPvcw

1 garlic presser or juicer 1/4 - 1/2 lemon juice 1/4 piece of ginger 1/2 tsp turmeric