Recipes Ideas for Meal Prep

 

https://www.youtube.com/watch?v=dTnmctNegZE

Recipes: Beef Stroganoff - https://scratchpantry.com/recipes/202... Lemon (Smashed) Chicken - https://scratchpantry.com/recipes/202... Easy Teriyaki Chicken - https://scratchpantry.com/recipes/202... Honey Mustard Chicken Thighs - https://scratchpantry.com/recipes/202... Tikka Masala - https://scratchpantry.com/recipes/202... Authentic UP Pasties - https://scratchpantry.com/recipes/202... Thai Pumpkin Curry - https://allwaysdelicious.com/thai-pum... Lasagna Bolognese with Bechamel Sauce: https://scratchpantry.com/recipes/202... Sweet and Sour Meatballs - https://scratchpantry.com/recipes/202... Granola (Cluster Maple Pecan) - https://scratchpantry.com/recipes/202...

https://scratchpantry.com/recipes/2021/5/tikka-masala

Ingredients

• 2 Tablespoons oil

• 2 Tablespoons butter

• 2 medium onions, diced finely 

• 2 Tablespoons garlic, finely grated

• 2 Tablespoons fresh ginger, finely grated

• 1 Tablespoon garam masala

• 2 teaspoons ground cumin

• 2 teaspoons coriander

• 2 teaspoon chili powder 

• 1 teaspoon turmeric powder 

• 1 teaspoon salt 

• 1 teaspoon black pepper 

• 14 oz can tomato puree 

• 1 cup whole fat plain yogurt 

• 1-1/2 cup heavy cream 

• 1 tablespoon brown sugar 

• Fresh cilantro to garnish (optional)

Directions

1. Add butter, oil, and onions to a dutch oven and cook onions until caramelized, 20-30 minutes. 

2. Then add garlic and ginger, cook until fragrant 

3. Add all the spices, stir constantly for 2-4 minutes or until spices are fully toasted, be sure not to burn spices

4. Add remaining ingredients and simmer for 1-2 hours, add water if it thickens too much 

5. Enjoy over rice and topped with cilantro