Peanut Butter Healthy Salad

Ingredients :-

4 Tbsp Unsweetened Peanut Butter

2-3 small garlic cloves

1 1/2 - 2 Small Limes

2 Tbsp Soy (or Tamari) Sauce

1 Tbsp Rice Vinegar

1 tsp Garlic Chili,

1 Tbsp Chili Flakes

2 tsp liquid monk fruit sweetener or maple syrup

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1.First, for the salad, I used a base of finely sliced green cabbage and romaine lettuce. You want these to be thin. I used about half of a large head of cabbage and 1 romaine lettuce.

2.Now add add 2-3 Persian cucumbers, finely sliced red bell pepper, and some carrots for good measure. If you’re strict keto, feel free to swap the carrots for radish.

3.I also added 2 thinly sliced scallions, a beautiful large avocado, and some jalapeño (optional) for a kick.

4.Now, for the ultimate dressing! Use these measurements as a baseline, and then feel free to adjust to taste as you like: in a small food processor add 4 tablespoons of unsweetened peanut butter, 2-3 small garlic cloves, juice of 1.5-2 small limes, 2 tablespoons soy (or tamari) sauce, 1 tbsp rice vinegar, 1 tsp garlic chili, 1 tablespoon chili flakes, 2 tsp liquid monk fruit sweetener or maple syrup (you can use crystallized sweetener if you prefer), but just dont over do it as you dont want this too sweet). Process well. taste, and adjust. I almost always adjust. Everyone’s tastebuds are different

5.You’ll want to blend the above, then add about 1/4 to 1/3 cup water and process/blend again as they above mixture can be slightly creamy. You’ll want to water it down with this. Give it a taste, then add more of what you like!

6.Pour dressing over salad, toss everything well together, then top your salad with sesame seeds or crunchy peanuts and fresh finely chopped cilantro for a burst of freshness.

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ENJOY!